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Starcember Star Jump Challenge Targets Day 21
Day 21 of the #Starcember Star Jump Challenge is all about continuing to push yourself and make progress towards your fitness goals. With the option to choose between three different levels of difficulty – 150, 300, or 450 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to remember that you started this challenge three weeks ago and have already come a long way. You have the determination and the ability to continue making progress and reaching your goals, so don’t be afraid to push yourself and try to reach your target for the day. The star jumps, also known as jumping jacks, are a simple yet effective cardiovascular exercise that can help to improve your endurance and muscle strength and can provide a sense of accomplishment and well-being.
So as you embark on Day 21 of the challenge, remember to keep a positive mindset and remind yourself that you do matter. With a little effort and determination, you can continue to make star shapes with your body and take care of your physical and mental health. Keep up the good work!
Day 21 of the #Starcember Star Jump Challenge, get ready to make some star shapes, your targets are 150, 300 or 450. You started here 3 weeks ago so you know you can do it. Mind over matter. You do matter!
- Level 1 = 150 (1 x 150)
- Level 2 = 300 (2 x 150)
- Level 3 = 450 (5 x 90)
There is still time to join in, here’s how – https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
