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Starcember Star Jump Challenge Targets Day 22
Day 22 of the #Starcember Star Jump Challenge is all about taking care of your physical and mental health in the lead-up to the holiday season. With the option to choose between three different levels of difficulty – 155, 310, or 465 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increases the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to remember that exercising in the run-up to Christmas is not a bad thing – in fact, it can actually help you to feel good about yourself and cope with the stress that the holiday season can bring. The star jumps, also known as jumping jacks, are a simple yet effective cardiovascular exercise that can help to improve your endurance and muscle strength and can provide a sense of accomplishment and well-being.
So as you embark on Day 22 of the challenge, remember to focus on the benefits of exercise and try to visualize how good you’ll feel after you’ve completed your daily target. With a little effort and determination, you can take care of your body and mind and be well on your way to improved health and well-being. Keep up the good work!
Day 22 of the #Starcember Star Jump with 155, 310 or 465 Star Jumps. Doing exercise in the run-up to Christmas is not a bad thing! Think how good you’ll feel after. There you go!
- Level 1 = 155 (1 x 155)
- Level 2 = 310 (2 x 155)
- Level 3 = 465 (5 x 93)
Think Star Jumps are tough, wait for #Planks, Next Month is #Plankawayjanuary January Plank Challenge (PlankAwayJanuary)
Get full info on the Star Jump challenge
