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Starcember Star Jump Challenge Targets Day 23
Day 23 of the #Starcember Star Jump Challenge is all about continuing to build on the progress you’ve made over the past three weeks and becoming an expert at the star jumps, also known as jumping jacks. With the option to choose between three different levels of difficulty – 160, 320, or 480 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to remember that you are an expert by now and can complete the star jumps in no time. The exercise is a simple yet effective way to get your heart pumping and start your day off on the right foot. It can help to improve your cardiovascular endurance and muscle strength and can provide a sense of accomplishment and well-being.
So as you embark on Day 23 of the challenge, remember to focus on the progress you’ve made and the benefits of the exercise. With a little effort and determination, you can continue to take care of your body and mind and be well on your way to improved health and well-being. Keep up the good work!
Day 23 of the #Starcember Star Jump Challenge with 160, 320 or 480 Star Jumps. You are an expert by now, you can do these in no time. Go get your heart pumping to start your day.
- Level 1 = 160 (1 x 160)
- Level 2 = 320 (2 x 160)
- Level 3 = 480 (5 x 96)
Get full info on the Star Jump challenge
