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Starcember Star Jump Challenge Targets Day 24
Day 24 of the #Starcember Star Jump Challenge is all about continuing to prioritize your physical and mental health, even on a day when you may have other plans or commitments. With the option to choose between three different levels of difficulty – 165, 330, or 495 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to remember that it’s important to prioritize your own health and well-being, even on a day when you may have the day off or be looking forward to the holidays. The star jumps, also known as jumping jacks, are a simple yet effective cardiovascular exercise that can help to improve your endurance and muscle strength and can provide a sense of accomplishment and well-being.
So as you embark on Day 24 of the challenge, remember to focus on the benefits of the exercise and take some time to take care of yourself. With a little effort and determination, you can continue to make progress towards your fitness goals and feel good about yourself. Keep up the good work!
Day 24 of the #Starcember Star Jumo Challenge with 165, 330 or 495 Star Jumps. You probably have the day off and can have a restful day. The day before Christmas I think not!
- Level 1 = 165 (1 x 165)
- Level 2 = 330 (2 x 165)
- Level 3 = 495 (5 x 99)
How is your score looking, get the scoring sheet at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/#scoring-sheet
Get full info on the Star Jump challenge
