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Starcember Star Jump Challenge Targets Day 28
Day 28 of the #Starcember Star Jump Challenge is all about continuing to push yourself and make progress towards your fitness goals as you approach the end of the year. With the option to choose between three different levels of difficulty – 185, 370, or 555 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to remember to enjoy the last few days of the challenge and the end of the year. The star jumps, also known as jumping jacks, are a simple yet effective cardiovascular exercise that can help to improve your endurance and muscle strength, and can provide a sense of accomplishment and well-being.
So as you embark on Day 28 of the challenge, remember to focus on the progress you’ve made and the benefits of the exercise. With a little effort and determination, you can continue to take care of your body and mind and be well on your way to improved health and well-being. Keep up the good work and enjoy the last few days of the challenge!
Day 28 of the #Starcember Star Jump Challenge with 185, 370 or 555 Star Jumps. The end of the year is nearly upon you & so is this challenge! Enjoy the last few days of both!
- Level 1 = 185 (1 x 185)
- Level 2 = 370 (2 x 185)
- Level 3 = 555 (5 x 111)
Tally, Tally, Tally up your scores – https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/#scoring-sheet
Get full info on the Star Jump challenge
