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Starcember Star Jump Challenge Targets Day 30
Day 30 of the #Starcember Star Jump Challenge is all about finishing strong and celebrating the progress you’ve made over the past four weeks. With the option to choose between three different levels of difficulty – 195, 390, or 585 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to remember that even if it takes a bit longer to complete the star jumps, also known as jumping jacks, than it did at the beginning of the challenge, you are fitter than when you started. This is a clear sign of progress and a testament to your hard work and determination.
So as you embark on Day 30 of the challenge, remember to focus on the progress you’ve made and the benefits of the exercise. With a little effort and determination, you can continue to take care of your body and mind and be well on your way to improved health and well-being. Keep going and finish strong!
Day 30 of the #Starcember Star Jump Challenge with 195, 390 or 585 Star Jumps. It may take a bit longer to do but you are fitter than when you started. That’s progress. Keep going.
- Level 1 = 195 (1 x 195)
- Level 2 = 390 (2 x 195)
- Level 3 = 585 (5 x 117)
Download the scoring sheet at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/#scoring-sheet and tally up your scores.
Get full info on the Star Jump challenge
