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Starcember Star Jump Challenge Targets Day 6
On the sixth day of the #Starcember Star Jump Challenge, the goal is to complete a set number of star jumps depending on the level that the participant is aiming for.
At the level 1 target, the goal is to complete 125 star jumps. A star jump is a type of calisthenic exercise that involves jumping and spreading your arms and legs out in a star shape, then bringing them back together as you land. It is a simple but effective way to improve cardiovascular fitness and muscle strength.
At the level 2 target, the goal is to complete 250 star jumps, which is double the level 1 target. This requires a higher level of physical endurance and may be more challenging for some participants.
At the level 3 target, the goal is to complete 375 star jumps, which is achieved by completing 5 sets of 75 star jumps. This is the most challenging target and requires a high level of physical fitness and determination to complete.
Each day of the #Starcember Star Jump Challenge is an opportunity to improve fitness and overall health and well-being. It is important to remember that every day is a chance to challenge ourselves and push ourselves to achieve our goals. By consistently participating in the challenge, participants can work towards achieving their fitness goals and feel a sense of accomplishment as they progress through the challenge.
Day 6 of the #Starcember Star Jump Challenge and your targets are 125, 250 or 375. If you thought it was just another day then you are wrong. It’s another day with star jumps added!
- Level 1 = 125 (1 x 125)
- Level 2 = 250 (2 x 125)
- Level 3 = 375 (5 x 75)
Find out more at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
