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Starcember Star Jump Challenge Targets Day 8
On the eighth day of the #Starcember Star Jump Challenge, the goal is to complete a set number of star jumps depending on the level that the participant is aiming for.
At the level 1 target, the goal is to complete 115-star jumps. A star jump is a type of calisthenic exercise that involves jumping and spreading your arms and legs out in a star shape, then bringing them back together as you land. It is a simple but effective way to improve cardiovascular fitness and muscle strength.
At the level 2 target, the goal is to complete 230-star jumps, which is double the level 1 target. This requires a higher level of physical endurance and may be more challenging for some participants.
At the level 3 target, the goal is to complete 345-star jumps, which is achieved by completing 5 sets of 69-star jumps. This is the most challenging target and requires a high level of physical fitness and determination to complete.
The #Starcember Star Jump Challenge is a great way to stay active and motivated, even when life gets busy. It is important to make time for ourselves and prioritize our physical and mental well-being. By consistently participating in the challenge, participants can work towards achieving their fitness goals and feel a sense of accomplishment as they progress through the challenge. With only three more weeks to go, participants can stay motivated and keep pushing towards their goals.
Day 8 of #Starcembe Star Jump Challenger, your targets are 115, 230 or 345. So the first week is out of the way, only 3 more to go! You may be busy but always make time for yourself.
- Level 1 = 115 (1 x 115)
- Level 2 = 230 (2 x 115)
- Level 3 = 345 (5 x 69)
Download target guides for the month at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
