Short and super! This workout included supersets of working for the same muscle group in …
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exercise
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Get ready to hold those planks and bridges, this workout has no movement with isometric …
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Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension …
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If you’ve ever done a burpee, you know exactly what it is, or maybe you’ve …
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Monthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Coffee is a habit of many peoples workday starting from when they get up and …
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Health & Fitness
Sport Specific Training for Better Results
by doctorjealby doctorjeal 1 minutes readExercising & adhering to a regular training plan is not for those who just want …
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Health & Fitness
3 Barriers to exercise (and why you think, I’m not fit enough)
by doctorjealby doctorjeal 1 minutes readTaking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …
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Finding the time to do things that you want to and need to do, can …
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Health & Fitness
Why Exercising in the Cold Burns more Calories
by doctorjealby doctorjeal 1 minutes readGetting out and exercising in winter when the nights draw in can take some motivation, …
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Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …
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Health & Fitness
How does parking your car make you healthier?
by doctorjealby doctorjeal 0 minutes readWhen it comes to living a healthy lifestyle, trying to lose or maintain weight and …
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Health & Fitness
Exercising in the COLD burns more calories
by doctorjealby doctorjeal 0 minutes readYour body burns more calories in cold weather environments as it tries to maintain it’s …
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One of the most used excuses for not exercising and working out has to be …
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Health & Fitness
Is that exercise worth it? Risk & Benefits of fancy exercises
by doctorjealby doctorjeal 1 minutes readWhen does progression just become a risky exercise? It’s a fine line and is the …
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Why do people always say you should exercise in the morning? It’s not just a …
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Health & Fitness
You don’t need to be superwomen to exercise!
by doctorjealby doctorjeal 2 minutes readDo you believe every fitness & group exercise session is full off super slim athletic …
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The idea of working out first thing might seem to some like a horrible idea …
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Health & Fitness
Circuit Training, more beneficial than an hour in the gym!
by doctorjealby doctorjeal 3 minutes readNo doubt, if you have not already tried or already participate in circuit raining, you’ve …
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Health & Fitness
Dan’s Top 10 Weight Loss & Lifestyle Tips
by doctorjealby doctorjeal 1 minutes readWeight loss is actually very simple and is normally just a matter of making adjustments …
DoctorJeal 