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DoctorJeal
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        • July NO Alcohol Challenge (Dry July)
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        • November ‘Lungevember’ Exercise Challenge
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        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
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      Byne Hill (Girvan) Out & Back

      April 28, 2021

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      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

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  • 0
Tag:

exercise

  • Workouts

    Super Full Body At-Home Workout

    by doctorjeal March 18, 2023
    by doctorjeal March 18, 2023 1 minutes read

    Short and super! This workout included supersets of working for the same muscle group in…

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  • Workouts

    Isometric Heaven Core Circuit Workout

    by doctorjeal February 9, 2023
    by doctorjeal February 9, 2023 0 minutes read

    Get ready to hold those planks and bridges, this workout has no movement with isometric…

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  • ChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge

    Yearly Plank Challenge (PlankAwayTheYear) Female

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 3 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge

    Yearly Plank Challenge (PlankAwayTheYear) Male

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 3 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • Abs & Core ChallengesJanuary 'PlankAwayJanuary' Plank Exercise ChallengeMonthly Challenges

    January Plank Challenge (PlankAwayJanuary) Male

    by doctorjeal December 19, 2020
    by doctorjeal December 19, 2020 3 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • Uncategorized

    TRX 6 Minute LBT Circuit Workout

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 1 minutes read

    This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…

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  • Health & Fitness

    Why is it called a Burpee?

    by doctorjeal February 2, 2020
    by doctorjeal February 2, 2020 1 minutes read

    If you’ve ever done a Burpee, you know exactly what it is! or, have erased…

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  • January 'PlankAwayJanuary' Plank Exercise ChallengeMonthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 4 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • Diet & Nutrition

    You, Coffee & Exercise

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 2 minutes read

    Coffee is a habit of many peoples workday starting from when they get up and often continues well into the day but does this seemingly harmless habit that gives us such a boost affect our diet, health or fitness? 

    Coffee is a stimulant with the stimulation coming from ‘caffeine’ found in many drinks both hot and cold it’s an addictive stimulant. Caffeine however is not only found in stimulation drinks, coffee & tea, it has an active role in many weight loss pills and fat burners! The reason for this is the physiological affects it has on the body which are similar to light cardiovascular exercise without actually doing it.

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  • Diet & Nutrition

    The Simple Guide to Creatine

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 4 minutes read

    Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you’ve heard of it but it’s unlikely that initially you’ll have any idea of what it is or why it could help you achieve more and reach your goals.

    Creatine is a supplement to primary increase muscle size, it’s not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.

    It’s worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it’s own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.

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  • Health & Fitness

    Sport Specific Training for Better Results

    by doctorjeal May 23, 2017
    by doctorjeal May 23, 2017 1 minutes read

    Exercising & adhering to a regular training plan is not for those who just want to lose weight. The need to be fitter, more able with better performance is often though participation is sport or a regular sporting activity. While generic training has it’s benefits and to some degree might benefit anyone, training specific for the activity or sport you regularly undertake or compete in will bring about better performance and reduce the risk of injury.

    Personal Trainers are trained in creating training plans with the wealth of exercise knowledge to build effective and specific training programmes that reflect sport specific movements, from the warm up to training muscles to fire in a certain order with maximum performance, to get the most out of your training you need to get specific.

    Specific Training = Better Results

     

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  • Health & Fitness

    3 Barriers to exercise (and why you think, I’m not fit enough)

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 2 minutes read

    Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance…

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  • Health & Fitness

    WHY you don’t have time to exercise!

    by doctorjeal May 16, 2017
    by doctorjeal May 16, 2017 2 minutes read

    Finding the time to do things that you want to and need to do, can be one of the hardest things we have to plan around. A busy job and long hours don’t really help us either, if you want to exercise, if you want to get fit and if you want to start leading a healthy lifestyle then “I don’t have time to exercise” is just not good enough. It’s essentially a decision already made up, the statement implies you have little intention to try or plan to exercise. The truth is the things in life we do, we do because we want to do them and therefore have MADE time to do them. If you want to do something, you need to make the time to do it.

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  • Health & Fitness

    Why Exercising in the Cold Burns more Calories

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Getting out and exercising in winter when the nights draw in can take some motivation, it’s a real test to your exercise regime once the weather becomes unfavorable. Colder weather can prevent you getting out of the front door. and going on you normal run or getting to your local group exercise session. However, we must remember that it’s a god thing! Colder weather burns more calories.

    This is because your core temperature remains the same, rarely moving 1 degree away from the average body temperature of 36.2 degrees. In order to achieve this when the environment is much colder than our core temperature, heat promoting mechanisms are activated, all exchange of heat happens through radiation, conduction, convection and evaporation. Your shell acts like a temperature gauge & a warning system for this heat promoting mechanism allowing them to trigger when shell temperature drops.

     

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  • Health & Fitness

    6 Benefits of Group Circuit Training

    by doctorjeal June 17, 2016
    by doctorjeal June 17, 2016 5 minutes read

    Circuit Training is the original interval training workout.

    Working for short duration on individual exercise stations with fast transitions increase aerobic capacity and overall fitness while burning calories and increasing muscle tone & strength. Circuit training is suitable for everyone and a session will include standard body weight and light equipment exercise that allow for exercise progressions from beginner to expert. Ideal for your first group exercise session or seasoned fitness freak. 

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  • Health & Fitness

    How does parking your car make you healthier?

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 1 minutes read

    When it comes to living a healthy lifestyle, trying to lose or maintain weight and…

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  • Health & Fitness

    Exercising in the COLD burns more calories

    by doctorjeal January 12, 2016
    by doctorjeal January 12, 2016 0 minutes read

    Your body burns more calories in cold weather environments as it tries to maintain it’s…

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  • Health & Fitness

    Busy people workout everyday!

    by doctorjeal February 18, 2015
    by doctorjeal February 18, 2015 3 minutes read

    One of the most used excuses for not exercising and working out has to be ‘ I don’t have enough time’ Well, with an attitude like that you’ll never get in your workout gear! 

    Time is the most precious commodity we possess and it’s never we don’t have enough of it, just we don’t know how to get the most out of it. The truth is we get done what we WANT to and make time for what we WANT to. The truth about the seasoned excuse “I don’t have time to exercise” is not that at all, it’s that you have-not made it a priority. If you did, you’d be in your running shows and already out the door and back before your procrastinating self has finished telling you why you should be working out yet you’re still arguing you don’t have enough time, not today!

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  • Health & Fitness

    Is that exercise worth it? Risk & Benefits of fancy exercises

    by doctorjeal October 16, 2014
    by doctorjeal October 16, 2014 1 minutes read

    When does progression just become a risky exercise? It’s a fine line and is the…

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  • Health & Fitness

    4 Reasons to Exercise in the Morning

    by doctorjeal June 28, 2014
    by doctorjeal June 28, 2014 1 minutes read

    Why do people always say you should exercise in the morning? It’s not just a myth, it’s actually much better for you and if you’re going to do it, you might as well get it out of the way, right?

    Well sure, that’s right but it’s more than just getting it out of the way, it’s about setting you up for the day, it’s about feeding your own needs, nurturing yourself and making yourself more productive. Many Successful people all exercise in the morning, normally for at least an hour and considering their the CEO’s of major companies they still find the time. They find the time because they’ve planned it and it’s part of their routine, that’s the important part, routine. To get something to be part of your routine you need to make a habit and to do that you have to repeat what you do until it sticks. In Laura Vanderkam’s 168 Hours: You Have More Time Than You Think she discusses habits that both successful and everyday people do before breakfast, exercise is normally part of most peoples get up routine.

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  • Health & Fitness

    You don’t need to be superwomen to exercise!

    by doctorjeal March 14, 2014
    by doctorjeal March 14, 2014 4 minutes read

    Do you believe every fitness & group exercise session is full off super slim athletic…

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  • Health & Fitness

    How to start a morning exercise habit

    by doctorjeal January 27, 2014
    by doctorjeal January 27, 2014 2 minutes read

    The idea of working out first thing might seem to some like a horrible idea and far away from where you want to be, tucked up warm in your bed! however, research shows that when you exercise in the morning, you’ll be more likely to stick to it and create a habit for a lifetime. This will transform your health, improve your happiness, mood, outlook & overall well being. There’s also something really quite rewarding from getting up and completing a workout before most have had breakfast! If that’s not enough, the whole routine of getting up early and getting to it might surprise you just how much you can actually achieve before breakfast.

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  • Health & Fitness

    Circuit Training, more beneficial than an hour in the gym!

    by doctorjeal November 27, 2013
    by doctorjeal November 27, 2013 5 minutes read

    No doubt, if you have not already tried or already participate in circuit raining, you’ve…

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  • Health & Fitness

    Dan’s Top 10 Weight Loss & Lifestyle Tips

    by doctorjeal August 27, 2012
    by doctorjeal August 27, 2012 1 minutes read

    Weight loss is actually very simple and is normally just a matter of making adjustments…

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Proper Planning and Preparation Prevents Piss Poor Performance

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If you don't have time to workout, you haven't made it a priority

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@2021 - All Right Reserved DoctorJeal.com

DoctorJeal
  • About Me
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    • Contact Me
    • Shop
      • Blogging & Articles
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

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      Fairy Knowe Trail near Barr Walk

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      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

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      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

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      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
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      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
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      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
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      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
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      Straiton Monument & Bennan Hill Loop

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      Run the Month: Marathon Edition (Prostate Cancer UK)…

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      Worlds Toughest Race: Eco-Challenge REVIEW

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      August 17, 2020

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      GymBoss, the Number One Tool you Need to…

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