Table of Contents
This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core involvement, especially from the obliques, the exercises are set out in the upper body and lower body sets for emphasis in Peripheral Heart Action.
For this workout you will need a TRX Suspension Trainer or equivalent and some way of timing your intervals, I prefer to use a GymBoss as it’s simple and quick to change and avoids messing about with my phone while working out.
The TRX and Single Handed Mode (SLM)
Many of the exercises in this workout require the TRX to be in Single Handed Mode (SLM), This is a safe way to use your TRX with just one handle or stirrup.
For full details see How do you set up a TRX into single-handed mode?
How Do You Set Up a TRX Into Single Handed Mode? – Step 1 
How Do You Set Up a TRX Into Single Handed Mode? – Step 2 
How Do You Set Up a TRX Into Single Handed Mode? – Step 3 
How Do You Set Up a TRX Into Single Handed Mode? – Step 4 
How Do You Set Up a TRX Into Single Handed Mode? – Step 5
Equipment Required
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The Workout
| No | Exercise | Work/Rest/Sets | TRX length |
|---|---|---|---|
| 1 | TRX Chest Press (Single Leg) (Single Handed Mode) | 40/20 X 2 | Long |
| 2 | TRX Mid Row (Single Arm) (Single Handed Mode) | 40/20 X 2 | Short |
| 3 | TRX Power Pull (Single Handed Mode) | 40/20 X 2 | Mid |
| 4 | TRX Single-Leg Squat | 40/20 X 2 | Mid |
| 5 | TRX Balance Lunge | 40/20 X 2 | Mid |
| 6 | TRX Crossing Balance Lunge | 40/20 X 2 | Mid |
| 7 | TRX Single Arm Biceps Curl (Single Handed Mode) | 40/20 X 2 | Mid |
| 8 | TRX Triceps Press (Off Set Stance) | 40/20 X 2 | Mid |
| 9 | TRX Plank (Single Leg) (Single Handed Mode) | 40/20 X 2 | Mid Calf |
| 10 | TRX Oblique Crunch | 40/20 X 2 | Mid Calf |
Download Workout Card
