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28 Day Squat Thrust Challenge
Day 10
Day 10 of the 28 Day Squat Thurst Challenge and 35, 70 or 105 today. break it down to 2 or 3 sets if that’s easier but who wants it easy? It’s a challenge, go challenge yourself.
- Level 1 = 35 (1 point)
- Level 2 = 70 (2 points)
- Level 3 = 105 (3 points)
Exercise Bonus Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)