28 Day Squat Thrust Challenge (Male)

by doctorjeal
0 comments 0 minutes read
Augthrust Squat Thrust Exercise Challenge - Banner - Male Version

28 Day Squat Thrust Challenge

Day 10

28 Day Squat Thrust Challenge Male Day 10
28 Day Squat Thrust Challenge Male Day 10

Day 10 of the 28 Day Squat Thurst Challenge and 35, 70 or 105 today. break it down to 2 or 3 sets if that’s easier but who wants it easy? It’s a challenge, go challenge yourself.

  • Level 1 = 35 (1 point)
  • Level 2 = 70 (2 points)
  • Level 3 = 105 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.