28 Day Squat Thrust Challenge (Male)

28 Day Squat Thrust Challenge

Day 16

Day 16 of the 28 Day Squat Thurst Challenge and 47, 94 or 141 today. More than halfway through the challenge & how are you feeling? Feeling a bit stronger every day?

• Level 1 = 47 (1 point)
• Level 2 = 94 (2 points)
• Level 3 = 141 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)