28 Day Squat Thrust Challenge (Male)

by doctorjeal
0 comment 1 minutes read
Augthrust Squat Thrust Exercise Challenge - Banner - Male Version

28 Day Squat Thrust Challenge

Day 20

28 Day Squat Thrust Challenge Male Day 20
28 Day Squat Thrust Challenge Male Day 20

Day 20 of the 28 Day Squat Thurst Challenge, your target is 57, 114 or 171 today. 11 more days to go but it’s not over yet. What are you waiting for! You’ve come this far, keep going!

  • Level 1 = 57 (1 point)
  • Level 2 = 114 (2 points)
  • Level 3 = 171 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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