28 Day Squat Thrust Challenge (Male)

by doctorjeal
0 comment 1 minutes read
Augthrust Squat Thrust Exercise Challenge - Banner - Male Version

28 Day Squat Thrust Challenge

Day 18

28 Day Squat Thrust Challenge Male Day 18
28 Day Squat Thrust Challenge Male Day 18

Day 18 of the 28 Day Squat Thurst Challenge with 54, 108 or 162 squat thrusts today. Want to do it in 2 or 3 sets? Go for it. Simple doesn’t mean less effective.

  • Level 1 = 54 (1 point)
  • Level 2 = 108 (2 points)
  • Level 3 = 162 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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