28 Day Squat Thrust Challenge (Male)

by doctorjeal
0 comment 1 minutes read
Augthrust Squat Thrust Exercise Challenge - Banner - Male Version

28 Day Squat Thrust Challenge

Day 23

28 Day Squat Thrust Challenge Male Day 23
28 Day Squat Thrust Challenge Male Day 23

Day 23 of the 28 Day Squat Thurst Challenge with 63, 126 or 189 today. 2 sets, 3 or 4, No matter what you do, it still all adds up.. Stop wasting time and start counting!

  • Level 1 = 67 (1 point)
  • Level 2 = 126 (2 points)
  • Level 3 = 189 (3 points)

Bonus Exercise Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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