28 Day Squat Thrust Challenge (Male)

28 Day Squat Thrust Challenge

Day 13

Day 13 of the 28 Day Squat Thurst Challenge and it’s 41, 82 or 123 today. Come on and start your day off with a metabolic heart-pounding blast. You can rest after.

• Level 1 = 40 (1 point)
• Level 2 = 80 (2 points)
• Level 3 = 120 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)