28 Day Squat Thrust Challenge (Male)

28 Day Squat Thrust Challenge

Day 5

Day 5 of the 28 Day Squat Thurst Challenge with 24, 48 or 72 squat thrusts to do. Try to do them all in one go and then rest. Get your heart beating fast for as long as possible.

• Level 1 = 24 (1 point)
• Level 2 = 48 (2 points)
• Level 3 = 72 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)