Day 11 of the 28 Day Squat Thurst Challenge with 38, 76 or 114 squat thrusts today. Get down & do them now before your brain has time to stop you! Your body is more than capable!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
