12.3K Table of Contents Scoring the ChallengeDownload the Scoring Sheet28 Day Squat Thrust Challenge Scoring Sheet 76 KB 44 downloadsChallenge Design28 Day Squat Thrust Challenge TargetsReady to get started?What is a Squat ThrustA Squat Thrust is NOT a BurpeeWhat’s the difference between a Squat Thrust and a Burpee?Target GuidesHow to do a Squat ThrustSquat Thrust Exercise LevelsLEVEL 1 Exercise (1 point)The Beginner Squat ThrustStart Position & Exercise ActionsLevel 2 Exercise (2 points)Regular Squat ThrustStart Position & Exercise ActionsExercise VideoLevel 3 Exercise (3 points)The Star Squat ThrustStart Position & Exercise Actions 28 Day Squat Thrust Challenge Day 1728 Day Squat Thrust Challenge Male Day 17Day 17 of the 28 Day Squat Thurst Challenge and your targets are 51, 102 or 153 today. It’s a tough exercise but keep at it. Level 1 = 51 (1 point)Level 2 = 102 (2 points)Level 3 = 153 (3 points)Exercise Bonus Points Beginner Squat Thrust (+1 point)Regular Squat Thrust (+2 points)Star Thrust (+3 points) Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day exercise challenge28 day fitness challenge28 day squat thrust challengeexercise challengefitness challengesquat thrustsquat thrust challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post Work from Home (WFH) anti-sitting Interval Workout next post Connect 4 Bootcamp Game You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
