Day 21 of the 28 Day Squat Thurst Challenge and we’re going to tick off 57, 114 or 171 Squat Thrusts. This is truly a heart-pumping metabolic exercise, it’s not easy so feel proud. You are amazing.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
