Day 23 of the 28 Day Squat Thurst Challenge with 63, 126 or 189 today. 2 sets, 3 or 4, No matter what you do, it still all adds up.. Stop wasting time and start counting!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
