Day 7 of the 28 Day Squat Thurst Challenge with another 25, 50 or 75 squat thrusts today. same as yesterday but just as effective. Remember, it’s a challenge to exercise every day, little by little.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
