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28 Day Squat Thrust Challenge
Day 8
Day 8 of the 28 Day Squat Thurst Challenge and we start where we left off in week 1 with 26, 52 or 78 today. The first week is done and we are just getting nicely warmed up! Let’s go!
- Level 1 = 26 (1 point)
- Level 2 = 52 (2 points)
- Level 3 = 78 (3 points)
Exercise Bonus Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)