My views and commentary on real-life events, sports, fitness, and health responding to media and everything health fitness and sport.
Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it…
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A short circular walk near Barr, best suited to dryer conditions this walk starts out…
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Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from…
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A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk.…
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Walk Reports
Culzean Castle to Dunure Castle (Out & Back)
by doctorjealby doctorjeal 0 minutes readA longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…
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Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…
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Explore quiet beaches, forest trails and sea views of Isle of Arran and Alisa Craig…
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A Nice short route out to Byne Hill and retracing your steps, an excellent choice…
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A popular route from Maybole, featured on the Walking Highlands website and Ayrshire Paths website,…
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This is a lovely walk only 7 miles from Maybole, the short loop will take…
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Run the Month: Marathon Edition (Prostate Cancer UK) January 2021
by doctorjealby doctorjeal 0 minutes readI did it! 26.2 MILES RUN IN jANUARY FOR PROSTATE CANCER UK I love a…
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A good walk does not need to be a long walk and if even better…
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Just a short drive into the Galloway National Park is Loch Doon, An excellent place…
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This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy…
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This short 7km walk is very flat and mostly paved with a small section of…
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Walk Reports
Robert Burns Museum to Greenan Castle Walk Loop
by doctorjealby doctorjeal 0 minutes readThis is a short walk, around 90 minutes that takes in some great points of…
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Brown Carrick Hill is the hill clearly visible from Ayr, forming part of the Carrick…
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I have recently moved to Scotland, and I was excited that Glasgow would co-host the…
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Hod and Hambledon Hills are ancient iron age forts, two of the best in the …
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This route is simple, no map reading needed, just park up and head out along …
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Fitness balls are very popular, from specific stability ball classes to casual gym use and …
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Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important …
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For many, the TRX Suspension Trainer might be new to you and this might be …
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Group exercise is no doubt an excellent choice for keeping fit, you will find something…
