Your body burns more calories in cold weather environments as it tries to maintain it’s…

Fitness balls are very popular, from specific stability ball classes to casual gym use and …

We all know what personal training is, or at least we have a fair idea. …

How personal trainers should charge for their services is quite different than most service-based business,…

There, I said it! As fitness professionals, most of us started our career in a…

Results achieved from Personal Training may vary, your specific results will depend on your frequency…

Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important …

In order to establish how many calories you burn in a day you first need…

One of the most used excuses for not exercising and working out has to be …

When does progression just become a risky exercise? It’s a fine line and is the…