Your body burns more calories in cold weather environments as it tries to maintain it’s …

Fitness balls are very popular, from specific stability ball classes to casual gym use and …

We all know what personal training is, or at least we have a fair idea. …

How personal trainers should charge for their services is quite different than most service-based business, …

There, I said it! As fitness professionals, most of us started our career in a …

Results achieved from Personal Training may vary, your specific results will depend on your frequency …

Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important …

In order to establish how many calories you burn in a day you first need …

One of the most used excuses for not exercising and working out has to be …

When does progression just become a risky exercise? It’s a fine line and is the …