The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
How personal trainers should charge for their services is quite different than most service-based business, …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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Fitness Business
Personal Training in the gym is too easy!
by doctorjealby doctorjeal 1 minutes readThere, I said it! As fitness professionals, most of us started our career in a …
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Results achieved from Personal Training may vary, your specific results will depend on your frequency …
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Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important …
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In order to establish how many calories you burn in a day you first need …
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One of the most used excuses for not exercising and working out has to be …
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Health & Fitness
Is that exercise worth it? Risk & Benefits of fancy exercises
by doctorjealby doctorjeal 1 minutes readWhen does progression just become a risky exercise? It’s a fine line and is the …
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Health & Fitness
Are you making the classic sit-up mistake?
by doctorjealby doctorjeal 1 minutes readWe’ve all done it right, gone to do some sit-ups and put our feet under …
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Health & Fitness
What does it mean to be a ‘Personal Trainer’
by doctorjealby doctorjeal 0 minutes read -
Personal training is a great choice for anyone wanting to achieve any health & fitness …
