28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Female)

by doctorjeal
by doctorjeal 1 comment 2 minutes read
Push Up Exercise Challenge Banner Female

28 Day Push Up Challenge – Day 11

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets Day 11
28 Day Push Up Challenge Daily Targets Day 11

Day 11 Targets

Day 11 of #28DayPushUpChallenge & another 20, 40 or 60 today. So its just like yesterday but you will have had a practice already, so you know what’s coming

  • Level 1 = 20 Push ups
  • Level 2 = 40 Push ups
  • Level 3 = 60 Push ups

Level 1 = 20 Push Ups (1 point)

Getting stronger with another 22 #PushUps 'done & dusted' on the #28DayPushUpChallenge. #PushUpChallenge Click To Tweet

Level 2 = 40 Push Ups (2 points)

Getting stronger with another 40 #PushUps 'done & dusted' on the #28DayPushUpChallenge. #PushUpChallenge Click To Tweet

Level 3 = 60 Push Ups (3 points)

Getting stronger with another 60 #PushUps 'done & dusted' on the #28DayPushUpChallenge. #PushUpChallenge Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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