28 Day Push Up Exercise Challenge (Female)

by doctorjeal
1 comment 2 minutes read
Push Up Exercise Challenge Banner Female

28 Day Push Up Challenge – Day 13

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets Day 13
28 Day Push Up Challenge Daily Targets Day 13

Day 13 Targets

Day 13 of #28DayPushUpChallenge just 12, 24 or 36 push ups today. If you are finding it easy you know what to do to adjust the intensity. Change your body position

  • Level 1 = 12 Push Ups
  • Level 2 = 24 Push Ups
  • Level 3 = 36 Push Ups

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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