28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Female)

by doctorjeal
by doctorjeal 1 comment 2 minutes read
Push Up Exercise Challenge Banner Female

28 Day Push Up Challenge – Day 21

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets Day 21
28 Day Push Up Challenge Daily Targets Day 21

Day 21 Targets

Day 21 of #28DayPushUpChallenge with 16, 32 or 48 Push-Ups. Down to your last 10 days, but that doesn’t mean its any easier. Come on you know us better than that by now!

  • Level 1 = 16 Push Ups
  • Level 2 = 32 Push Ups
  • Level 3 = 48 Push Ups

Level 1 = 16 Push Ups (1 point)

I've been doing #PushUps every day for the last 3 weeks and today is no exception. 16 Push-Ups are done. #28DayPushUpChallenge. Click To Tweet

Level 2 = 32 Push Ups (2 points)

I've been doing #PushUps every day for the last 3 weeks and today is no exception. 32 Push-Ups are done. #28DayPushUpChallenge. Click To Tweet

Level 3 = 48 Push Ups (3 points)

I've been doing #PushUps every day for the last 3 weeks and today is no exception. 48 Push-Ups are done. #28DayPushUpChallenge. Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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