28 Day Push Up Exercise Challenge (Male)

by doctorjeal
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Push Up Exercise Challenge Banner Male

28 Day Push Up Challenge – Day 9

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 9
28 Day Push Up Challenge Daily Targets – Day 9

Day 9 Targets

Day 9 of #28DayPushUpChallenge and up-to 10, 20 or 30 press ups today. EASY to READ not so easy TO-DO! will YOU?

  • Level 1 = 10 Push Ups
  • Level 2 = 20 Push Ups
  • Level 3 = 30 Push Ups

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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