28 Day Push Up Exercise Challenge (Male)

by doctorjeal
0 comment 2 minutes read
Push Up Exercise Challenge Banner Male

28 Day Push Up Challenge – Day 4

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 4
28 Day Push Up Challenge Daily Targets – Day 4

Day 4 Targets

Day 4 of #28DayPushUpChallenge and down to 6, 12 or 18 push-ups today. Up and down six times, now you know you can do this.

  • Level 1 = 6 Push Ups
  • Level 2 = 12 Push Ups
  • Level 3 = 18 Push Ups

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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