42.3K Table of Contents Push Up TestScoring SheetDownload Scoring Sheet28 Day Push Up Challenge Scoring Sheet 72 KB 98 downloads28 Day Push Up Challenge Daily Target GuideChallenge Design28 Day Push Up Exercise OptionsLevel 1 (+ 1 point)Wall Press (Beginner)Level 2 (+ 2 points)Half Push Up (Intermediate)Level 3 (+ 3 points)Full Push Up (Advanced)Top Tips 28 Day Push Up Challenge – Day 1 28 Day Push Up Challenge 28 Day Push Up Challenge Daily Targets -Day 1 Day 1 Targets Day 1 of #28DayPushUpChallenge and just 6, 12 or 18 push ups to do. It’s short and sweet, so enjoy! Level 1 = 6 Push UpsLevel 2 = 12 Push UpsLevel 3 = 18 Push Ups Level 1 = 6 Push Ups (1 point) I've just started my daily #PushUps for the 28DayPushUpChallenge, Day 1 in the bag with a just 6 Push Ups for this daily #PushUpChallenge Share on X Level 2 = 12 Push Ups (2 points) I've just started my daily #PushUps for the 28DayPushUpChallenge, Day 1 in the bag with a just 12 Push Ups for this daily #PushUpChallenge Share on X Level 3 = 18 Push Ups (3 points) I've just started my daily #PushUps for the 28DayPushUpChallenge, Day 1 in the bag with a just 18 Push Ups for this daily #PushUpChallenge Share on X BONUS Points Wall Press | +1 pointsHalf Push Up | + 2 pointsFull Push Up | +3 points Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on WhatsApp (Opens in new window) WhatsApp Share on Pinterest (Opens in new window) Pinterest Share on Reddit (Opens in new window) Reddit More Email a link to a friend (Opens in new window) Email Like this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 Day Fitness Challengeexercise challengefitness challengePress UpPress Up ChallengePush UpPush Up Challengepush up exercise 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post Muffin Top Melter Core Workout next post 5 ways to keep active during the coronavirus lockdown You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 28 Day Push Up Exercise Challenge (Female) March 24, 2020 Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
DoctorJeal 