28 Day Challenges28 Day Push Up Challenge

28 Day Push Up Exercise Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 3 minutes read
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28 Day Push Up Challenge – Day 13

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 13
28 Day Push Up Challenge Daily Targets – Day 13

Day 13 Targets

Day 13 of #28DayPushUpChallenge just 12, 24 or 36 push ups today. If you are finding it easy you know what to do to adjust the intensity. Change your body position

  • Level 1 = 12 Push Ups
  • Level 2 = 24 Push Ups
  • Level 3 = 36 Push Ups

Level 1 = 12 Push Ups (1 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge and I've just done my 12 #PushUps. Click To Tweet

Level 2 = 24 Push Ups (2 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge and I've just done my 24 #Push Ups. Click To Tweet

Level 3 = 36 Push Ups (3 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge and I've just done my 36 #PushUps. Click To Tweet

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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