28 Day Push Up Exercise Challenge (Male)

by doctorjeal March 29, 2020

by doctorjeal March 29, 2020 0 comments 1 minutes read

Table of Contents

28 Day Push Up Challenge – Day 13

Day 13 Targets

Day 13 of #28DayPushUpChallenge just 12, 24 or 36 push ups today. If you are finding it easy you know what to do to adjust the intensity. Change your body position

Level 1 = 12 Push Ups
Level 2 = 24 Push Ups
Level 3 = 36 Push Ups

Level 1 = 12 Push Ups (1 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge and I've just done my 12 #PushUps. Share on X

Level 2 = 24 Push Ups (2 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge and I've just done my 24 #Push Ups. Share on X

Level 3 = 36 Push Ups (3 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge and I've just done my 36 #PushUps. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Push Up Exercise Challenge (Male)

28 Day Push Up Challenge – Day 13

Day 13 Targets

Muffin Top Melter Core Workout

April Abs Exercise Challenge (Male)

You may also like

Leave a Comment Cancel Reply