28 Day Push Up Exercise Challenge (Male)

by doctorjeal
0 comments 0 minutes read
Push Up Exercise Challenge Banner Male

28 Day Push Up Challenge – Day 1

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 1
28 Day Push Up Challenge Daily Targets -Day 1

Day 1 Targets

Day 1 of #28DayPushUpChallenge and just 6, 12 or 18 push ups to do. It’s short and sweet, so enjoy!

  • Level 1 = 6 Push Ups
  • Level 2 = 12 Push Ups
  • Level 3 = 18 Push Ups

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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