28 Day Push Up Exercise Challenge (Male)

by doctorjeal March 29, 2020

by doctorjeal March 29, 2020 0 comments 1 minutes read

Table of Contents

28 Day Push Up Challenge – Day 28

Day 28 Targets

Day 28 of #28DayPushUpChallenge & just 18, 36 or 54 today. After yesterday this is going to feel like a breeze. You probably haven’t noticed but it’s called progress!

Level 1 = 18 Push Ups
Level 2 = 36 Push Ups
Level 3 = 54 Push Ups

Level 1 = 18 Push Ups (1 point)

4 weeks of doing #PushUps every day and I've come a long way. Today was 18 Push-Ups, getting stronger. Share on X

Level 2 = 80 Burpees (2 points)

4 weeks of doing #PushUps every day and I've come a long way. Today was 80 Push-Ups, getting stronger. Share on X

Level 3 = 120 Burpees (3 points)

4 weeks of doing #PushUps every day and I've come a long way. Today was 120 Push-Ups, getting stronger. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Push Up Exercise Challenge (Male)

28 Day Push Up Challenge – Day 28

Day 28 Targets

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