28 Day Push Up Exercise Challenge (Male)

by doctorjeal
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Push Up Exercise Challenge Banner Male

28 Day Push Up Challenge – Day 5

28 Day Push Up Challenge

28 Day Push Up Challenge Daily Targets MALE Day 5
28 Day Push Up Challenge Daily Targets – Day 5

Day 5 Targets

Day 5 of #28DayPushUpChallenge and 8, 16 or 24 push-ups. Engage you core and stay strong throughout your whole body to keep control.

  • Level 1 = 8 Push Ups
  • Level 2 = 16 Push Ups
  • Level 3 = 24 Push Ups

BONUS Points

  • Wall Press | +1 points
  • Half Push Up | + 2 points
  • Full Push Up | +3 points

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