28 Day Push Up Exercise Challenge (Male)

by doctorjeal March 29, 2020

by doctorjeal March 29, 2020 0 comments 1 minutes read

Table of Contents

28 Day Push Up Challenge – Day 7

Day 7 Targets

Day 7 of #28DayPushUpChallenge and another 16, 32 or 48 Push Ups to do. It doesn’t matter how much weight you can bench press, can you press your own weight? Go find out!

Level 1 = 16 Burpees
Level 2 = 32 Burpees
Level 3 = 48 Burpees

Level 1 = 16 Push Ups (1 point)

Just finished my 16 Push Ups for the #28DayPushUpChallenge. Share on X

Level 2 =32 Push uPS (2 points)

Just finished my 44 Burpees for the #28DayPushUpChallenge. Share on X

Level 3 = 48 Push Ups (3 points)

Just finished my 48 Push Ups for the #28DayPushUpChallenge.. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

Table of Contents

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Push Up Exercise Challenge (Male)

28 Day Push Up Challenge – Day 7

Day 7 Targets

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