TRX Bum Magic Arm Tastic Workout

This TRX workout works in a tri-set pattern on legs and then arms. A more intense workout to target legs and arms with upper to lower exercise to encourage peripheral heart action.

The TRX Suspension Trainer is undoubtedly one of the most versatile pieces of kit you can buy. And this TRX workout will put your TRX to good use. The great thing with this and every TRX workout is that you are in control of the resistance, fundamental to the way the TRX is designed, it is based on vector resistance which means you can at anytime make the exercise easier or harder as you wish by altering your vector.

Equipment Required

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TRX Training Kit

What is the TRX Suspension Trainer?

Gymboss miniMAX Interval Timer

Tri-Set No 1 (Lower body)

No	Exercise	Reps/Time	Length
1	TRX Squat	2 x 45 sec	Mid
2	TRX Side Step Lunge (L then R)	2 x 45 sec	Mid
3	TRX Single leg Squat (L then R)	2 x 45 sec	Mid

Tri-Set No 2 (Upper Body)

No	Exercise	Reps/Time	Length
4	TRX Biceps Clutch	2 x 45 sec	Mid
5	TRX Triceps Press	2 x 45 sec	Mid
6	TRX Split Deltoid Fly (L then R)	2 x 45 sec	Mid

Tri-Set No 3 (Lower body)

No	Exercise	Reps/Time	Length
7	TRX Adducted Lunge. ( L then R)	2 x 45 sec	Mid
8	TRX Balance Lunge (L then R	2 x 45 sec	Mid
19	TRX Crossing Balance Lunge (L the R)	2 x 45 sec	Mid

Tri-Set No 4 (Upper Body)

No	Exercise	Reps/Time	Length
10	TRX Biceps Curl	2 x 45 sec	Mid
11	TRX Mid Row	2 x 45 sec	Mid
12	TRX Triceps Kick Back (Offset Stance)	2 x 45 sec	Mid

Download TRX Workout Card

TRX Bum Magic Arm Tastic Workout Card 152.80 KB 17 downloads

TRX workout works in a tri-set pattern on legs and then arms. A more intense workout…

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TRX Squat

TRX Side Step Lunge

TRX Single Leg Squat

TRX Biceps Clutch

TRX Triceps Press

TRX Split Deltoid Fly

TRX Adducted lunge

TRX Balance lunge

TRX Crossing Balance lunge

TRX Biceps Curl

TRX Mid Row

TRX Triceps Kickback