Bodyweight Leg’s, Bum’s ‘n’ Tum’s (LBT) workout

The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from the noughties. No doubt there are still some classes about with this name, does what it says on the tin.

You only need a mat or a room with carpet and a way of timing the intervals, plenty of free apps available for this or you could use a GymBoss interval timer. I personally would not be without one, brilliant piece of kit.

This little workout is an interval workout based on 30 seconds work with 15 seconds rest for 4 rounds. Let’s get to it.

Equipment Needed

• A good gym Mat
  • I recommend this solid mat from Amazon.co.uk
• A Gym Boss interval timer is useful but not essential

LBT Workout

Go ahead and set your Gym Boss to 30 seconds with 15 seconds rest for 4 rounds (30/15 x 4), remember to have a short 30 second rest between exercises.

Kneeling Super Man (30s/15s x 4)

REST 30 SECONDS

Forward Step Lunge (30s/15s x 4)

REST 30 SECONDS

Squat (30s/15s x 4)

REST 30 SECONDS

Backward Step Lunge (30s/15s x 4)

REST 30 SECONDS

Box Crunch (30s/15s x 4)

REST 30 SECONDS

Lateral Step Squat (30s/15s x 4)

REST 30 SECONDS

Bicycle Pedal (30s/15s x 4)

Let me know how you get on!

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If you liked this challenge, try one of my monthly challenges, either Squatober or Lungevember.