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Health & Fitness

Welcome to our Health & Fitness category, your ultimate destination for expert advice, tips, and insights on living a healthier, more active life. Whether you’re looking to improve your physical fitness, manage your weight, or enhance your overall well-being, our comprehensive articles cover a wide range of topics to help you achieve your health goals. From workout routines and nutrition guides to mental health strategies and wellness tips, we provide the information you need to make informed decisions and lead a balanced lifestyle.

    Health & Fitness

    Burpees for Beginners

    by doctorjeal January 11, 2021
    written by doctorjeal 1 minutes read
    a group of men and women in a fitness class performing burpees

    The burpee is probably one of the most well-known exercises, it’s popular with personal trainers as much as their clients hate it, very few actually like the burpee exercise however it’s widely used for a reason. It’s very effective! At what? At raising your heart rate, utilising multiple muscle groups, it’s functional and metabolic. It’s an excellent exercise for burning calories and It’s for these reasons we dislike it, it’s hard. It’s a difficult and demanding exercise.

    You should not hate the Burpee, you might not be able to do one yet but that’s OK, you can work towards being able to perform a burpee in a safe and progressive way. If you can’t yet do a Burpee or want to find out how it can benefit your exercise programme, read on. I’ll show you how almost anyone can get to grips with the Burpee.

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  • Health & Fitness

    28 Burpee Variations

    by doctorjeal January 5, 2021
    by doctorjeal January 5, 2021 0 minutes read

    So, you are looking to spice up the Burpee and I have 28 variations for …

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  • Health & Fitness

    28 Plank Variations

    by doctorjeal December 10, 2020
    by doctorjeal December 10, 2020 2 minutes read

    The plank exercise is a very common exercise for anyone at any level or ability, …

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  • Fitness TestsHealth & Fitness

    Multi-Stage Fitness Test (Bleep Test)

    by doctorjeal November 3, 2020
    by doctorjeal November 3, 2020 1 minutes read

    I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered …

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  • Health & Fitness

    Sit and Reach Stretching Test

    by doctorjeal September 27, 2020
    by doctorjeal September 27, 2020 1 minutes read

    The sit and reach test is a common test to measure flexibility and specifically the …

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  • Health & Fitness

    5 key exercises while working from home

    by doctorjeal April 23, 2020
    by doctorjeal April 23, 2020 1 minutes read

    Have you suddenly found yourself working from home? Restricted to one form of exercise a …

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  • Health & Fitness

    Why is it called a Burpee?

    by doctorjeal February 2, 2020
    by doctorjeal February 2, 2020 0 minutes read

    If you’ve ever done a Burpee, you know exactly what it is! or, have erased …

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  • Health & Fitness

    Why Kids Clubs are key to fighting child obesity

    by doctorjeal April 19, 2019
    by doctorjeal April 19, 2019 1 minutes read

    It’s not easy to keep your child active in a hyper-connected world. Parents are battling …

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  • Health & Fitness

    5 Reasons to Plank Everyday

    by doctorjeal January 7, 2019
    by doctorjeal January 7, 2019 0 minutes read

    Core stability is fundamental to not only performance in sport, but to everyday life, the …

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  • Health & Fitness

    Make Active Travel a Lifestyle Habit

    by doctorjeal August 3, 2018
    by doctorjeal August 3, 2018 0 minutes read

    Getting movement ingrained as one of your habits in the everyday things we do is …

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  • Health & Fitness

    6 Simple lifestyle changes to get you moving more

    by doctorjeal August 2, 2018
    by doctorjeal August 2, 2018 0 minutes read

    Getting movement ingrained as one of your habits in the everyday things we do is …

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  • Health & Fitness

    Making ‘Getting Up Early’ a Lifestyle Habit

    by doctorjeal July 10, 2018
    by doctorjeal July 10, 2018 1 minutes read

    There is a common power habit amongst those that lead a healthy lifestyle, enabling them …

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  • Health & FitnessTools

    Reverse BMI (What weight would I need to be to be ‘x’ BMI?)

    by doctorjeal June 1, 2017
    by doctorjeal June 1, 2017 1 minutes read

    Reverse BMI Calculator, calculate what weight you would need to be to reach your desired …

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  • Health & Fitness

    Sport Specific Training for Better Results

    by doctorjeal May 23, 2017
    by doctorjeal May 23, 2017 1 minutes read

    Exercising & adhering to a regular training plan is not for those who just want …

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  • Health & Fitness

    3 Barriers to exercise (and why you think, I’m not fit enough)

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …

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  • Health & Fitness

    WHY you don’t have time to exercise!

    by doctorjeal May 16, 2017
    by doctorjeal May 16, 2017 1 minutes read

    Finding the time to do things that you want to and need to do, can …

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  • Health & Fitness

    Why you shouldn’t weigh yourself every day

    by doctorjeal May 15, 2017
    by doctorjeal May 15, 2017 1 minutes read

    How often do you weigh yourself? Is it a benchmark for your activity & lifestyle …

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  • Health & Fitness

    3 Reasons to Get a Workout Buddy

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Starting a new fitness regime and eating healthy can be tough, especially at the start. …

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  • Health & Fitness

    3 Reasons to Hire a Personal Trainer

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …

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  • Health & Fitness

    Why Exercising in the Cold Burns more Calories

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Getting out and exercising in winter when the nights draw in can take some motivation, …

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  • Health & Fitness

    4 Ways to Increase your Motivation to Exercise

    by doctorjeal May 11, 2017
    by doctorjeal May 11, 2017 1 minutes read

    You are dead serious about running three times a week at 6 am! You’ve thought …

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  • Health & Fitness

    4 Reasons why you should be Stretching

    by doctorjeal May 11, 2017
    by doctorjeal May 11, 2017 3 minutes read

    Stretching is thought of as a component of warm ups and cool downs and indeed, …

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  • Health & Fitness

    Are you fit enough for Skiing & Snowboarding?

    by doctorjeal September 29, 2016
    by doctorjeal September 29, 2016 1 minutes read

    Ok, we might only go skiing or snowboarding once a year, but let’s be honest, …

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  • Health & Fitness

    6 Benefits of Group Circuit Training

    by doctorjeal June 17, 2016
    by doctorjeal June 17, 2016 4 minutes read

    Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …

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DoctorJeal
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        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
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      • 28 Day Challenges
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        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
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        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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