Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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Getting fit and healthy is not complicated, we need to move, get active and what …
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Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty …
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Health & Fitness
Why Kids Clubs are key to fighting child obesity
by doctorjealby doctorjeal 1 minutes readIt’s not easy to keep your child active in a hyper-connected world. Parents are battling …
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …
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28 Day Challenges28 Day Plank Challenge
28 Day Plank Challenge
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Core stability is fundamental to not only performance in sport, but to everyday life, the …
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I first saw this video at a fitness conference in Birmingham, UK and I thought …
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Diet & Nutrition
Why You Should Avoid Caffeine After Midday
by doctorjealby doctorjeal 0 minutes readCaffeine is not only found in Coffee and Tea, it is also used in chocolate, …
