The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
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Health & Fitness
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28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …
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28 Day Plank Challenge
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Core stability is fundamental to not only performance in sport, but to everyday life, the …
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I first saw this video at a fitness conference in Birmingham, UK and I thought …
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Why You Should Avoid Caffeine After Midday
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I have recently moved to Scotland, and I was excited that Glasgow would co-host the …
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Getting movement ingrained as one of your habits in the everyday things we do is …
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Health & Fitness
6 Simple lifestyle changes to get you moving more
by doctorjealby doctorjeal 0 minutes readGetting movement ingrained as one of your habits in the everyday things we do is …
