Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
I have recently moved to Scotland, and I was excited that Glasgow would co-host the …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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Getting movement ingrained as one of your habits in the everyday things we do is …
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Health & Fitness
6 Simple lifestyle changes to get you moving more
by doctorjealby doctorjeal 0 minutes readGetting movement ingrained as one of your habits in the everyday things we do is …
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August Exercise ChallengeMonthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)
by doctorjealby doctorjeal 1 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
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Just like some people will skip breakfast, some people will skip lunch! Too busy, not …
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Diet & Nutrition
Why you SHOULD Drink WATER Little & Often
by doctorjealby doctorjeal 1 minutes readMost of us do not drink enough water, we, therefore, live in a state of …
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Snacking contrary to popular belief is good, healthy snacks around your main meals is a …
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Most people would like to lose a few pounds, and it comes down to lifestyle, …
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Health & Fitness
Making ‘Getting Up Early’ a Lifestyle Habit
by doctorjealby doctorjeal 1 minutes readThere is a common power habit amongst those that lead a healthy lifestyle, enabling them …
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The monthly challenge for July is an exercise in self-control and discipline when it comes …
