The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
It’s a trial and error game to be fair and if your executing each set …
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
If you are a gym or health club you are no doubt aware of your …
Caffeine has many uses in the modern world, but what are the effects of exercise …
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
It’s a trial and error game to be fair and if your executing each set …
This classic piece of weight training equipment is essential to the world of fitness and …
No one likes to take the stairs and for good reason, it’s hard work! If …
When it comes to living a healthy lifestyle, trying to lose or maintain weight and …
Testing your strength is a good way of monitoring progression, the Press Up fitness test …
Personal trainers are not just exclusive to celebrities and the rich, far from it. Just …
Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe …
Your body burns more calories in cold weather environments as it tries to maintain it’s …
Fitness balls are very popular, from specific stability ball classes to casual gym use and …
We all know what personal training is, or at least we have a fair idea. …