Ok, we might only go skiing or snowboarding once a year, but let’s be honest, …

Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …

I know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …

It’s a trial and error game to be fair and if your executing each set…

This classic piece of weight training equipment is essential to the world of fitness and…

No one likes to take the stairs and for good reason, it’s hard work! If…

When it comes to living a healthy lifestyle, trying to lose or maintain weight and…

Testing your strength is a good way of monitoring progression, the Press Up fitness test …

Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…

Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe …