Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
We’ve all done it right, gone to do some sit-ups and put our feet under …
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
If you are a gym or health club you are no doubt aware of your…
Caffeine has many uses in the modern world, but what are the effects of exercise…
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
We’ve all done it right, gone to do some sit-ups and put our feet under …
Personal training is a great choice for anyone wanting to achieve any health & fitness…
Why do people always say you should exercise in the morning? It’s not just a …
Counting steps could be more effective than counting calories, read on to understand why you…
Most people would like to lose a few pounds and it really comes down to …
Do you believe every fitness & group exercise session is full off super slim athletic…
The idea of working out first thing might seem to some like a horrible idea …
Don’t fall into temptation when trying to adjust your eating habits, you can only eat …
No doubt, if you have not already tried or already participate in circuit raining, you’ve…