The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
Remember going to the doctors and having the blood pressure cuff put on your arm, …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
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Fitness TestsHealth & FitnessTools
Waist to Hip Ratio (WHR) Test
by doctorjealby doctorjeal 2 minutes readWhile body mass index (BMI) is a good way to tell if you’re a healthy …
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Body Mass Index is essentially a basic calculation between your height and weight that determines …
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The Stability Disc is a functional piece of fitness equipment that can enhance and increase …
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Resistance bands and tubes are one of the most basic and simple exercise tools on …
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Fitness Business
GUIDE: How to conduct a Personal Training Consultation
by doctorjealby doctorjeal 1 minutes readThe personal training consultation is start of your journey with a priospective cllient, it is …
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Punch pads are excellent for releasing tension and getting a fantastic aerobic and functional workout …
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Today, BOSU’s are used by fitness professionals and enthusiasts all over the globe as an …
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Personal Trainers Tool Kit
The Reebok Step (Tools for Personal Trainers)
by doctorjealby doctorjeal 0 minutes readThe Reebok Step, a simple tool in our Personal Trainer Tool Box.
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For many, the TRX Suspension Trainer might be new to you and this might be …
