Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
Weight loss is actually very simple and is normally just a matter of making adjustments …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
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Quite simply, your peak flow is the maximum flow rate during a forced expiration, this …
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GUIDE: How to conduct a Personal Training Consultation
by doctorjealby doctorjeal 1 minutes readThe personal training consultation is start of your journey with a priospective cllient, it is …
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Punch pads are excellent for releasing tension and getting a fantastic aerobic and functional workout …
