Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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So, you are looking to spice up the Burpee and I have 28 variations for …
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The plank exercise is a very common exercise for anyone at any level or ability, …
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A good walk does not need to be a long walk and if even better …
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star …
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I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered …
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The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (male)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension …
