Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your…
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise…
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Latest Posts
-
-
28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
-
So, you are looking to spice up the Burpee and I have 28 variations for…
-
The plank exercise is a very common exercise for anyone at any level or ability,…
-
A good walk does not need to be a long walk and if even better…
-
28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
-
I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…
-
The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
-
28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (male)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
-
This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…
