Short and super! This workout included supersets of working for the same muscle group in…
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Get ready to hold those planks and bridges, this workout has no movement with isometric…
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This simple Upper Body & Core Workout is a no-equipment workout, you will however a…
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A simple no-equipment workout that anyone can achieve with a little bit of space and…
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A simple no-equipment workout that anyone can achieve with a little bit of space and…
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Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
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This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
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Workouts
TRX 24 Minute Full Body PHA (Peripheral Heart Action) Workout
by doctorjealby doctorjeal 1 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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Get your metabolism fired u with this full-body TRX interval workout, short on time this…
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This TRX workout works in a tri-set pattern on legs and then arms. A more…
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Workouts
TRX 30 Minute Full Body PHA (Peripheral Heart Action) Workout
by doctorjealby doctorjeal 0 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Male)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear)
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (male)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…
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Exercises
Chest (Pectoralis Major) Stretch (Kayak Paddle)
by doctorjealby doctorjeal 1 minutes readA description and guide of how to perform an adapted chest (pectoralis major) stretch specific …
This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
