Starting your journey in personal training might seem like a daunting thing to do, you’re…

As a personal trainer and co-owner of a personal training business I provide personal training…

Every January we make the same mistakes! Gyms & health clubs love it, they gain …

Weight training is this super scary, underworld activity performed by huge muscle bound men and looking at …

Let me introduce you to the GymBoss Interval Timer, it will change the way you…

Glutamine has a reputation within the health, fitness and “bodybuilding” industry as being a fundamental…

We send informative & promotional emails & newsletters about our products & services, if you…

Required before starting personal training or participating in a group exercise session. The PARQ Form …

This article is an introduction to social media and how to best make the use…

  Gift Cards are exempt from the refund policy, no refunds will be offered for gift cards purchased nor…