The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
Here are just a few of the benefits of adding coconut water into your diet. …
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your …
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise …
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
by doctorjeal
Latest Posts
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Starting a new fitness regime and eating healthy can be tough, especially at the start. …
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Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …
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Diet & Nutrition
Why Breakfast Is The Key to a Healthy Lifestyle
by doctorjealby doctorjeal 2 minutes readEating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …
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Health & Fitness
Why Exercising in the Cold Burns more Calories
by doctorjealby doctorjeal 1 minutes readGetting out and exercising in winter when the nights draw in can take some motivation, …
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Health & Fitness
4 Ways to Increase your Motivation to Exercise
by doctorjealby doctorjeal 1 minutes readYou are dead serious about running three times a week at 6 am! You’ve thought …
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Stretching is thought of as a component of warm ups and cool downs and indeed, …
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Do you get the right amount of vitamins? If you have a very balanced and …
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Fitness Business
Your Clients Don’t Know WTF you’re Talking About
by doctorjealby doctorjeal 1 minutes readYou are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology, …
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Powerbags are an incredibly versatile piece of kit, they have all the benefits of other …
