Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjeal
1 minutes read
If you are a gym or health club you are no doubt aware of your…
by doctorjeal
Caffeine as a Sports Supplement
by doctorjeal
1 minutes read
Caffeine has many uses in the modern world, but what are the effects of exercise…
by doctorjeal
Burpees for Beginners
by doctorjeal
1 minutes read
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
by doctorjeal
28 Day Burpee Challenge (Male)
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
by doctorjeal
Latest Posts
-
-
This great workout is simple, quick, effective and can be done in 10 minutes or…
-
Everyone loves a Bootcamp finisher and if your bootcampers are getting board of Flower by…
-
Blog
Run the Month: Marathon Edition (Prostate Cancer UK) January 2021
by doctorjealby doctorjeal 0 minutes readI did it! 26.2 MILES RUN IN jANUARY FOR PROSTATE CANCER UK I love a…
-
Personal Training BusinessResources
Website Terms of Use TEMPLATE for Personal Trainers and Fitness Websites
by doctorjealby doctorjeal 1 minutes readYou’ve got your nice website set up and you are ready to go! Most likely…
-
28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Male)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
-
This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
-
FormsPersonal Training Business
Personal Training Terms & Conditions for Personal Trainers
by doctorjealby doctorjeal 0 minutes readSetting out terms and conditions is essential for any business and it’s certainly no different…
-
ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear)
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
-
Fitness BusinessForms
GP Referral Letter Template for Fitness Professionals
by doctorjealby doctorjeal 1 minutes readAs a fitness professional, either a Personal Trainer working one to one with clients or…
